I thought this would be a fun contest!
You will be your own competitor!
We will be assessing lower body, upper body, core strength, cardio and heart rate. If you would like to participate, I will have index cards at the sign in sheet.
You will put your name on it and we will be doing repeater knees(on bench), push-ups, plank pose, and how many laps you can run/walk aroundthe perimeter of the gym for 2 minutes.
We will then assess your heart rate.
There will be more detailed info at class. We will re-assess in 3 weeks after your fitness assessment.
The person most improved in all areas will win a prize!!!
Sunday, May 17, 2009
Sunday, April 19, 2009
5K Season is Upon Us
Well, yesterday was the Denville 5K, benefiting the Morris Knolls Baseball Diamond club. There were quite a few Strollerfit members who participated. For some it was their first race, and other were veteran runners. For everyone, it was a great day for a race.
It was a wonderful day that started out with registration. Then 9:00 hit and the runners took off. Some jogged, some ran, and some even walked. There were runners of all ages, from the young (sitting in strollers -- Go Teddy!) to the old, (they're someone's Grandma). Some ran competitively, and some (MEEE) ran to finish. Whatever their 'story' was, it was a beautiful day.
Speaking from my own personal experience, Strollerfit has helped me in so many ways. Last year I was able to complete the 5K race in 45 minutes. ( I can't believe that I put that in print). But this year, after another whole year of working out, of getting stronger and faster, I was able to complete the same race in 35 minutes. 10 whole minutes shorter!!!! Eating right and exercising regularly has helped me in so many ways. And it can help you too.
Now, I need to find the next 5K to run. Maybe I can beat my 35 minute time.
Congrats to Stephanie, Faith, Lindsay, Johanna, Michelle, Sarah for completing the Denville 5K.
It was a wonderful day that started out with registration. Then 9:00 hit and the runners took off. Some jogged, some ran, and some even walked. There were runners of all ages, from the young (sitting in strollers -- Go Teddy!) to the old, (they're someone's Grandma). Some ran competitively, and some (MEEE) ran to finish. Whatever their 'story' was, it was a beautiful day.
Speaking from my own personal experience, Strollerfit has helped me in so many ways. Last year I was able to complete the 5K race in 45 minutes. ( I can't believe that I put that in print). But this year, after another whole year of working out, of getting stronger and faster, I was able to complete the same race in 35 minutes. 10 whole minutes shorter!!!! Eating right and exercising regularly has helped me in so many ways. And it can help you too.
Now, I need to find the next 5K to run. Maybe I can beat my 35 minute time.
Congrats to Stephanie, Faith, Lindsay, Johanna, Michelle, Sarah for completing the Denville 5K.
Tuesday, March 10, 2009
Power of the Positive
The Power of positive thinking is amazing. At this time of year, sometimes it can be the only thing that keeps you on track; on track for fitness and nutrition.
Strollerfit is an amazing group of women who come together for a variety of reasons. Some are interested in reducing stress, dealing with postpartum depression, to get to a new level of fitness, and some come to be social. For whatever their reasons, these women, with their children, all come with a positive spirit.
As we we go forward with our health and fitness goals we need to remember the great resource we have with our instructors. Strollerfit is pleased to welcome two new instructors, AnnMarie and Lisa. We look forward to learning from you and pushing ourselves to higher levels of fitness.
Strollerfit is an amazing group of women who come together for a variety of reasons. Some are interested in reducing stress, dealing with postpartum depression, to get to a new level of fitness, and some come to be social. For whatever their reasons, these women, with their children, all come with a positive spirit.
As we we go forward with our health and fitness goals we need to remember the great resource we have with our instructors. Strollerfit is pleased to welcome two new instructors, AnnMarie and Lisa. We look forward to learning from you and pushing ourselves to higher levels of fitness.
Wednesday, February 25, 2009
Great recipe -- Greek Omelet Cups
Strollerfit it about a well-rounded lifestyle. That includes nutrition too. here is a recipe from Strollerfriends
Ingredients:
Eggbeaters, Spinach, Red Peppers, Fat-free-Feta cheese
Directions:
Pre-heat oven to 350
Combine 2-2.5 cups of eggbeaters, diced spinach, diced red peppers and several tablespoons of fat-free feta cheese. Stir well to combine all ingredients.
Spray a 6 muffin tin with Pam Cooking Spray.
Pour Eggbeater combo into tin.
Place in oven and cook for approximately 20-25 minutes or until the eggs are no longer runny on top.
They will rise like muffins
These are great to put in a Tupperware container and heat up in the microwave for breakfast every morning.
Exercising is so important to a healthy lifestyle, but you also need to fuel your body. What are your favorite healthy recipes?
Ingredients:
Eggbeaters, Spinach, Red Peppers, Fat-free-Feta cheese
Directions:
Pre-heat oven to 350
Combine 2-2.5 cups of eggbeaters, diced spinach, diced red peppers and several tablespoons of fat-free feta cheese. Stir well to combine all ingredients.
Spray a 6 muffin tin with Pam Cooking Spray.
Pour Eggbeater combo into tin.
Place in oven and cook for approximately 20-25 minutes or until the eggs are no longer runny on top.
They will rise like muffins
These are great to put in a Tupperware container and heat up in the microwave for breakfast every morning.
Exercising is so important to a healthy lifestyle, but you also need to fuel your body. What are your favorite healthy recipes?
Friday, January 16, 2009
Why now?
This time of year is so hard. Part of you wants to get active because of your New Year's resolution. But when the thermometer says 11 degrees, its very easy to not want to do anything.
Now is the time to get moving. In order to keep your body AND mind in shape you need to make the committment to get out and get active.
Strollerfit is expanding. Today was the first session located at the Rockaway Mall. A little different format but it keeps things fresh. We'll incorporate using the mommymuscle bar and bands and tubes, which is provided to you.
And as always, the first class is always free. Check us out. There is no committment, just check us out and keep an open mind!
Now is the time to get moving. In order to keep your body AND mind in shape you need to make the committment to get out and get active.
Strollerfit is expanding. Today was the first session located at the Rockaway Mall. A little different format but it keeps things fresh. We'll incorporate using the mommymuscle bar and bands and tubes, which is provided to you.
And as always, the first class is always free. Check us out. There is no committment, just check us out and keep an open mind!
Monday, November 24, 2008
Mom's Night Out
One of the perks of participating in Strollerfit is Mom's Night Out (or MNO). Last Thursday, Leah hosted an evening of fun at Sogo in Denville, NJ. We all met at 7:00 at the bar area while we waited for our table to be ready. Then we got the sign that we were all set.
We went to the back where the hibachi tables were set up (did I mention that we went out for Hibachi?) We all settled into our seats and began unwinding after a long day.
We went to the back where the hibachi tables were set up (did I mention that we went out for Hibachi?) We all settled into our seats and began unwinding after a long day.
MNO are an opportunity to get out WITHOUT our cherubs. It gives us a chance to be people rather than moms who are always watching what the little ones are getting into. It seems like as they get bigger, so does their desire to "explore".
These once-a-month rituals are a time to get dolled up and show everyone that "Yes, I do own clothes other than tee shirts and sweat pants."
As our food was prepared to a culinary delight, we sat around making new friends and remincing about old ones. We talked about our kids and ourselves, but mainly about our kids. Its funny how the conversations always seem to gravitate back to the children. But that's okay, isn't that what we all signed on for?
After dinner was done (and Leah got her birthday cake), we decided to keep the night going by going to South City Grill for another round.
MNO gives you a chance to remember what life was like before the children came. But then you get to go home and see your baby's face and know that by taking a little time for yourself, its makes you a better mom!
Strollerfit is powered by Mommymuscle.
Monday, November 3, 2008
What does Strollerfit Mean to Melissa?
What does Strollerfit mean to you? To me, it is a part of my daily routine and has helped me recover from having my daughter. I love it as a social outlet for myself and my daughter. My name is Melissa and I’ve been attending Strollerfit since the middle of May when my daughter, Taylor, turned 6 weeks. I heard about Strollerfit from a fellow member who encouraged me to try a class.
I had my daughter on April Fool’s Day (no joke!) and she is the light of my life. However, in the beginning it was quite an adjustment. I wasn’t prepared for quite the amount of change this little girl was making in my life. I planned on being a stay-at-home mom so she became my “job” and I pictured baking cookies, going on walks, and happy days. I wasn’t expecting this little 7 pound cherub to just want to eat and sleep! Between the hormones and sleep deprivation, by the third week I realized I had the “baby blues”.
Before having Taylor, I was constantly around people working in Human Resources and a very active person, being in gymnastics since age 3, so the lack of social communication and not being able to do much exercise since having her was getting to me. My friend, Linda recommended that I look into Strollerfit knowing what I was going through and needing some sort of outlet. To be honest, I thought Strollerfit was a bunch of moms walking with their strollers. I mean how tough could it be? At 6 weeks post-partum, I was ready and cleared to start exercising and hit a Strollerfit class the next day.
Within the 5 minute warm-up, I was sweating and rethinking my view of “walking with their strollers”. It was an intense workout and despite the lack of sleep my daughter gave me, Strollerfit rejuvenated me. It’s hard to explain, but even if Taylor has me up half the night, I’ll walk into class a little tired, but leave feeling fit, strong, tired but energized. Exercise gives you natural energy and the class is so upbeat and positive you can’t help but smile. To prove how hard these workouts are, I wear a heart rate monitor and found that with each class I burn an average of 500 calories! That combined with the wonderful women that participate make it something I look forward to every day.
The moms are amazing and have become people I can definitely consider friends. They have been supportive, great listeners, and provided valuable, honest advice. After my first couple weeks of Strollerfit, I noticed a tremendous difference overall. The first 6 weeks of Taylor’s life was a struggle, but after starting Strollerfit I started a routine and feel better about myself. I’ve lost most of my baby weight, love bonding with my daughter and enjoy talking to the amazing moms in class. Even Taylor loves Strollerfit!
Each time we walk into the gym she gets a big smile and kicks her legs throughout class. I strongly believe she sat up early because she sees the other kids crawling, walking, playing in class and wants to be with them. She even has her own “friends” in class and I believe has grown socially as well! Strollerfit helped me get out of my “baby blues” and is something both Taylor and I look forward to going to every morning – no matter how many sprint runs Stephanie or Tammy make us do!
Melissa
I had my daughter on April Fool’s Day (no joke!) and she is the light of my life. However, in the beginning it was quite an adjustment. I wasn’t prepared for quite the amount of change this little girl was making in my life. I planned on being a stay-at-home mom so she became my “job” and I pictured baking cookies, going on walks, and happy days. I wasn’t expecting this little 7 pound cherub to just want to eat and sleep! Between the hormones and sleep deprivation, by the third week I realized I had the “baby blues”.
Before having Taylor, I was constantly around people working in Human Resources and a very active person, being in gymnastics since age 3, so the lack of social communication and not being able to do much exercise since having her was getting to me. My friend, Linda recommended that I look into Strollerfit knowing what I was going through and needing some sort of outlet. To be honest, I thought Strollerfit was a bunch of moms walking with their strollers. I mean how tough could it be? At 6 weeks post-partum, I was ready and cleared to start exercising and hit a Strollerfit class the next day.
Within the 5 minute warm-up, I was sweating and rethinking my view of “walking with their strollers”. It was an intense workout and despite the lack of sleep my daughter gave me, Strollerfit rejuvenated me. It’s hard to explain, but even if Taylor has me up half the night, I’ll walk into class a little tired, but leave feeling fit, strong, tired but energized. Exercise gives you natural energy and the class is so upbeat and positive you can’t help but smile. To prove how hard these workouts are, I wear a heart rate monitor and found that with each class I burn an average of 500 calories! That combined with the wonderful women that participate make it something I look forward to every day.
The moms are amazing and have become people I can definitely consider friends. They have been supportive, great listeners, and provided valuable, honest advice. After my first couple weeks of Strollerfit, I noticed a tremendous difference overall. The first 6 weeks of Taylor’s life was a struggle, but after starting Strollerfit I started a routine and feel better about myself. I’ve lost most of my baby weight, love bonding with my daughter and enjoy talking to the amazing moms in class. Even Taylor loves Strollerfit!
Each time we walk into the gym she gets a big smile and kicks her legs throughout class. I strongly believe she sat up early because she sees the other kids crawling, walking, playing in class and wants to be with them. She even has her own “friends” in class and I believe has grown socially as well! Strollerfit helped me get out of my “baby blues” and is something both Taylor and I look forward to going to every morning – no matter how many sprint runs Stephanie or Tammy make us do!
Melissa
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