I thought this would be a fun contest!
You will be your own competitor!
We will be assessing lower body, upper body, core strength, cardio and heart rate. If you would like to participate, I will have index cards at the sign in sheet.
You will put your name on it and we will be doing repeater knees(on bench), push-ups, plank pose, and how many laps you can run/walk aroundthe perimeter of the gym for 2 minutes.
We will then assess your heart rate.
There will be more detailed info at class. We will re-assess in 3 weeks after your fitness assessment.
The person most improved in all areas will win a prize!!!
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