So, what do you actually do?

For those of you who are contemplating joining, I want to tell you a little bit about what we actually do.

Your first class is free. Strollerfit offers you a FREE first time trial class; bring a mat, water and things for your baby. The instructor will provide exercise equipment for you. The class starts at 9:30, but many people get there a little earlier to relax and socialize and just to give the little ones a some time to run around. Then at 9:30 we line up in a row to begin our warm-up. After that we run in "choo-choo" fashion, which is we start walking single file. Then when the instructor (more about them later), blows the train whistle the last person will run to become the first person, and then the new last person runs to be the new first person, and we do that until everyone has run. Sometimes we do it twice depending on the size of the class that day. (BUT!!!!! The great thing is, if you don't run, can't run, choose not to run, you don't have to and the next person will go and you continue to walk).

If I say it once, I'll say it again, there is no pressure here. There is no one standing over you saying you have to run, go faster, be stronger. You do what you can. There are some days (after having gone to the class for a year) I don't run. There is NO pressure.

After all the running (and it really isn't that much, contrary to MY personal complaining :-) we then do different highly effetive exercises targeting your mommymuscles. You will get results with the mommymuscle bar, combining weights plus resistance tubing. (Again equipment will be provided to you).

After about 45 minutes of alternating strength training and cardio exercises we do a cool down walk and begin doing some mat work. The babies get a chance to break free from the confines of their stroller (up until this time they are in the stroller). We do some ab work and more strength training to really target all those mommymuscles.

At the end of the hour you have completed THE premier Stroller Fitness class. Building strong confident kids by building strong confident moms.

Strollerfit is powered by mommymuslce.